{"version":"1.0","provider_name":"Mon Guide","provider_url":"https:\/\/monguide.net\/fr","author_name":"Jean Pascal GUI","author_url":"https:\/\/monguide.net\/fr\/author\/jean-pascal-gui\/","title":"Apprivoiser ses \u00e9motions - Mon Guide","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"utWDKSzXeK\"><a href=\"https:\/\/monguide.net\/fr\/produit\/apprivoiser-ses-emotions\/\">Apprivoiser ses \u00e9motions<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/monguide.net\/fr\/produit\/apprivoiser-ses-emotions\/embed\/#?secret=utWDKSzXeK\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Apprivoiser ses \u00e9motions\u00a0\u00bb &#8212; Mon Guide\" data-secret=\"utWDKSzXeK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/monguide.net\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/monguide.net\/wp-content\/uploads\/2024\/06\/apprivoiser-ses-emotions-1.jpg","thumbnail_width":1107,"thumbnail_height":1500,"description":"Comment apprivoiser la col\u00e8re, la tristesse, la honte et la peur ? En apprenant \u00e0 voir les choses autrement, c'est-\u00e0-dire en d\u00e9veloppant notre intelligence des situations. Au-del\u00e0 du simple discours de \u00ab pens\u00e9e positive \u00bb, l'auteur nous invite \u00e0 red\u00e9couvrir dans ce guide de 215 pages au format PDF, disponible uniquement en t\u00e9l\u00e9chargement, nos \u00e9motions, \u00e0 travers notamment l'\u00e9clairage des sciences naturelles, de la psychologie cognitive et de l'\u00e9thique. Il nous propose un ensemble d'outils pour g\u00e9rer les \u00e9motions n\u00e9gatives : traitement des m\u00e9connaissances, recadrage, relativisation, d\u00e9centrage..."}