{"version":"1.0","provider_name":"Mon Guide","provider_url":"https:\/\/monguide.net\/fr","author_name":"Jean Pascal GUI","author_url":"https:\/\/monguide.net\/fr\/author\/jean-pascal-gui\/","title":"Fitness et renforcement musculaire - Mon Guide","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VrLa8NZCLV\"><a href=\"https:\/\/monguide.net\/fr\/produit\/fitness-et-renforcement-musculaire\/\">Fitness et renforcement musculaire<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/monguide.net\/fr\/produit\/fitness-et-renforcement-musculaire\/embed\/#?secret=VrLa8NZCLV\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Fitness et renforcement musculaire\u00a0\u00bb &#8212; Mon Guide\" data-secret=\"VrLa8NZCLV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/monguide.net\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/monguide.net\/wp-content\/uploads\/2024\/05\/FITNESS.jpg","thumbnail_width":383,"thumbnail_height":475,"description":"Ce manuel pratique au format PDF, de 175 pages, disponible uniquement en t\u00e9l\u00e9chargement, enti\u00e8rement en couleurs et illustr\u00e9 de nombreux dessins, propose un ensemble de techniques et d'encha\u00eenements \" cl\u00e9s en main \" r\u00e9pertori\u00e9s par groupe musculaire travaill\u00e9. Cet ouvrage int\u00e9ressera aussi bien tous les professionnels de la forme \u00e0 la recherche d'\u00e9l\u00e9ments concrets pour la pr\u00e9paration de leurs cours, que les nombreux \u00e9tudiants qui pr\u00e9parent leur brevet d'\u00e9tat sp\u00e9cifique des m\u00e9tiers de la forme."}