{"id":16930,"date":"2024-05-20T21:15:01","date_gmt":"2024-05-20T19:15:01","guid":{"rendered":"https:\/\/monguide.net\/?post_type=product&#038;p=16930"},"modified":"2026-03-27T11:32:23","modified_gmt":"2026-03-27T10:32:23","slug":"fitness-et-renforcement-musculaire","status":"publish","type":"product","link":"https:\/\/monguide.net\/fr\/produit\/fitness-et-renforcement-musculaire\/","title":{"rendered":"Fitness et renforcement musculaire"},"content":{"rendered":"<p>Cette discipline de fitness incorpore des exercices de renforcement musculaire dans des encha\u00eenements dynamiques et en musique. Ce manuel pratique au format PDF, de 176 pages, disponible uniquement en t\u00e9l\u00e9chargement, enti\u00e8rement en couleurs et illustr\u00e9 de nombreux dessins, propose un ensemble de techniques et d&#8217;encha\u00eenements &#8221; cl\u00e9s en main &#8221; r\u00e9pertori\u00e9s par groupe musculaire travaill\u00e9. Cet ouvrage int\u00e9ressera aussi bien tous les professionnels de la forme \u00e0 la recherche d&#8217;\u00e9l\u00e9ments concrets pour la pr\u00e9paration de leurs cours, que les nombreux \u00e9tudiants qui pr\u00e9parent leur brevet d&#8217;\u00e9tat sp\u00e9cifique des m\u00e9tiers de la forme.<\/p>\n<p>Format: PDF<\/p>\n<p>Nombre de page: 175<\/p>","protected":false},"excerpt":{"rendered":"<p>Ce manuel pratique au format PDF, de 175 pages, disponible uniquement en t\u00e9l\u00e9chargement, enti\u00e8rement en couleurs et illustr\u00e9 de nombreux dessins, propose un ensemble de techniques et d&#8217;encha\u00eenements &#8221; cl\u00e9s en main &#8221; r\u00e9pertori\u00e9s par groupe musculaire travaill\u00e9. Cet ouvrage int\u00e9ressera aussi bien tous les professionnels de la forme \u00e0 la recherche d&#8217;\u00e9l\u00e9ments concrets pour la pr\u00e9paration de leurs cours, que les nombreux \u00e9tudiants qui pr\u00e9parent leur brevet d&#8217;\u00e9tat sp\u00e9cifique des m\u00e9tiers de la forme.<\/p>","protected":false},"featured_media":16931,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[405,317,129],"product_tag":[],"class_list":["post-16930","product","type-product","status-publish","has-post-thumbnail","product_cat-musculation","product_cat-pdf","product_cat-sante-et-forme","first","instock","sale","downloadable","shipping-taxable","purchasable","product-type-simple","add-to-wishlist-after_add_to_cart"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness et renforcement musculaire - Mon Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monguide.net\/fr\/produit\/fitness-et-renforcement-musculaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness et renforcement musculaire - Mon Guide\" \/>\n<meta property=\"og:description\" content=\"Ce manuel pratique au format PDF, de 175 pages, disponible uniquement en t\u00e9l\u00e9chargement, enti\u00e8rement en couleurs et illustr\u00e9 de nombreux dessins, propose un ensemble de techniques et d&#039;encha\u00eenements &quot; cl\u00e9s en main &quot; r\u00e9pertori\u00e9s par groupe musculaire travaill\u00e9. 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